![]() If you’re opposite then you might have to wonder about it. If you’re someone who doesn’t take what your digital companions have to say seriously then you are good to go. Honestly, it depends on how you choose to work with smartwatches or gadgets. Either way, one thing is certain, Fitbit does need to work on its algorithm. It is molding your breathing activity with an artificial environment as a reference to ensure survival.įor sure, we could be 100% wrong, since ‘vagueness’ is in the essence here. Which, in retrospect doesn’t make sense, if the aim of the application is to soothe your mind, forcing a certain method to relax doesn’t seem like the brightest idea to pursue.Īfter much testing, we feel Fitbit’s RELAX application is not training you to ‘ just relax your mind‘ but making sure you are able to follow the routine of breathing in a situation far from the non-stimulus environment of your comfort. However, there is a catch, and it is in the application’s insistence to follow the defined pattern.Īs it’s seen in the results, if you won’t follow the instructions of the tracker properly you’d be placed on the lowest level of the spectrum. Basically, it is training you to follow a certain pattern and have the desired results (slow heartbeat and effortless breathing). Fitbit RELAX Application: Our InsightĪccording to Fitbit Moderator on the community, the RELAX application compares your breathing activity and heartbeat to ensure you reach a syncing point between the two. There is major issue with Fitbit application algorithm which makes it incredibly hard for just anyone to get this glory. Nor is achieving High Alignment almost impossible given the standards RELAX application has set. Depending on what you care about or how you choose to look at life! High AlignmentĪs for High Alignment, first of all, if you’re someone who constantly gets to see this on their Fitbit screen then congratulations. You could think of as the half a problem or half a solution. While it is self explanatory to say the least but for those who wants to learn more, you get Medium Alignment from RELAX application when your breathing pattern is not at the what Fitbit tracker expects but at the same time is better than what could pull you a level below. Therefore, in order to ease the minds let’s consider different scenarios. ![]() Even when there is no solid proof to feel that way. Usually, what is seen as the pattern across multiple devices, is users getting a ‘Low Alignment’ message, and this right here creates confusion. If not, well, the results would show the following two texts: If your breathing and heartbeat would remain in sync or you’d be able to have it in sync during the test, Fitbit would let you know of your progress through stars and a green display. In practice an inhale vibration is soft and light whereas notice for exhale vibration is a bit heavy and can be felt more. At this point, your smartwatchwould display a circle and with the help of two distinct vibrations you’d be instructed to inhale and exhale accordingly. The next step is to initiate the activity. Once you’d open the application from the menu on your Fitbit, you’d have the option to choose the interval. Let’s see and understand how it works… How Does Fitbit RELAX Application Works? Many find it anxious and just not what it should be. Secondly, its technical progression, while you are engaged with the tracker, is counterproductive in nature. First of all, it is not clear what exactly the Fitbit tracker is measuring at the time you’re following instructions from the application. However, there are flaws in its overall operation.
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